What we offer

1 on 1 Assisted Stretching

Our signature offering: hands-on, assisted stretching tailored to you. These sessions are designed to support your body’s unique needs, whether you're feeling tight from desk life, looking to prevent injury, need for flexibility or working towards better recovery and longevity.
Each session blends science-backed techniques with a personalised approach — because no two bodies are the same. You’ll be guided through targeted stretches that help improve flexibility, reduce tension, and increase your overall awareness of how your body moves and feels.
Expect to walk out feeling lighter, looser, and more connected to your body — and no, you don’t need to be flexible to start. 

Group Stretch Classes

Our classes are designed for real people with real bodies — tight hips, stiff backs, and all. Whether you sit all day, train hard, or just want to feel a little looser in your body, these sessions offer a guided way to stretch, unwind, and move with more ease. We keep things simple and intentional: clear instruction, supportive props, and stretches that actually make a difference in how you feel day to day. You won’t find any flowery language or complicated sequences here — just a class that meets you where you’re at and helps you leave feeling better than when you walked in. Expect a relaxed vibe, good tunes, and a space where stretching feels doable, even if you haven’t touched your toes in years.

Workplace Wellness Initiatives

We bring stretch therapy to your office or co-working space through short, effective sessions that reverse the effects of sitting, reset the body, and support long-term wellbeing. Our workplace offerings are designed to be practical, preventative, and enjoyable — because movement shouldn’t be another thing on your to-do list. Perfect for teams who want to feel better, move better, and reduce the physical stress that comes from long hours behind screens.
Whether it's a monthly visit or part of a larger wellness initiative, we tailor the experience to suit your space, schedule, and culture.

Stretch Certifications

We believe stretching should be taught with the same depth and respect as any other pillar of health — which is why we’ve created our own training pathway for aspiring stretch professionals. Our certifications combine theory, hands-on technique, and real-world experience to equip you with the tools, confidence, and credibility to help others move well. Whether you’re a fitness professional looking to expand your skill set or someone passionate about flexibility, our programs are designed to elevate your understanding and application of stretch therapy. Learn the why behind flexibility, master the how, and join a growing collective of movement professionals changing the way people experience their bodies.